‘Just one foot in front of the other….. Just one foot…..

….in front of the other……’ I chanted this over and over again as we made our way back to the beginning of the park nearing the end of our 16km hike¬†in Rincon de la Veija, Costa Rica. ¬†Perhaps I thought of it as a ‘active meditation’ to allow myself the ability to survive until we […]